Connecting with SuperKate: For women who can handle it all, and are tired of hav

In this episode SuperKate sits down with Crispin Spaeth, Alexander Technique teacher and movement educator, to talk about what's actually happening in our bodies when we walk into something challenging. Why we puff up when we're nervous. Why that puffing up disconnects us from the very presence we're trying to project. And what it feels like to actually inhabit your body instead of performing for it. They cover how performative confidence shows up physically — and how to recognize it in yoursel

I had 15 things on my list. Some carried over from the week before. And I sat there completely drained, unable to figure out where to start. So I let myself feel stuck. I watched a TV episode I knew would make me cry. And afterward — more clarity than I'd had all week. In this episode SuperKate talks about why everything feels important and urgent when you're overwhelmed — and why that's not a personal failing, it's a dysregulated nervous system that can't tell the difference between an actual

Connecting with SuperKate - Episode 22 "What do you want for dinner?” It should be a simple question. But when you've spent weeks crashing on the couch at the end of the day, running in service of everyone else, overriding your own needs so consistently that the signal has gone quiet — there's nothing there. Not "I don't care." Just genuinely, honestly, nothing. In this episode SuperKate talks about what it actually costs you when you keep overriding yourself — and it's not what most peopl...

Take a few minutes for yourself. That's the whole assignment. This guided meditation brings your attention to the parts of your body you rarely think about — the fold behind the ear, the spaces between your fingers, the inside of your ankle, the backs of your knees. The in-between places that hold more than you'd expect. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditations released monthly. New episodes every week. Share t...

"Why don't you take a few days off?” If that sentence made you want to roll your eyes — this episode is for you. This isn't officially part of the Why Rest Isn't Working series — but it's the question SuperKate gets asked most when talking about prioritizing rest. Because understanding why rest isn't working is one thing. Believing you're allowed to do something about it is something else entirely. In this episode — why slowing down feels impossible, the thoughts we stay busy to avoid, and th...

“Why Rest Isn’t Working” Series Nobody told us there was another way. So we kept booking the vacations, trying the baths, hoping the next finished project would finally be the thing that got us the rest we needed. And it never quite was. In the final episode of the Why Rest Isn't Working series, SuperKate breaks down what real rest actually looks like in a real life — not a retreat, not a spa day, not a two-hour morning routine. Two minutes. Consistently. That's where it starts. Plus a commit...