Connecting with SuperKate: For women who can handle it all, and are tired of hav

This month’s guided meditation invites you to slow down with the season. In this autumn-inspired practice, you’ll settle into a quiet outdoor scene — crisp air, the smell of fall leaves, the soft crackle of a squirrel in the distance — and follow a single leaf as it drifts down from the tallest tree, finding its way to rest on your chest and filling you with warmth. It’s a meditation about releasing. About letting something travel at its own pace, without forcing it. And about sending a little

SuperKate welcomes guest Brittany Martin-Déjean, who shares how a lifetime of box-checking and perfectionism—shaped in part by her brother’s death and a drive to stay safe and belong—led her to identify a pattern she calls FOMU (fear of messing up). After leaving Airbnb in early 2025 and starting her own business, Brittany began questioning overthinking, people-pleasing, and the physical stress responses that fuel avoidance, self-punishment, and limiting beliefs, especially around mistakes. She

Earlier this year I was so angry I ripped honeysuckle plants out of the ground by the root. A few weeks ago I found myself craving something I’d never wanted in my life — arms pumping, sweat running, legs pushing through fear and uncertainty. I never wanted to run. I complained about it at practice. I rolled my eyes at people who said they enjoyed it. I made every excuse — wrong body type, too hard on the knees. And then I got quiet enough to actually hear what my body was telling me. In this

SuperKate interviews financial consultant Melissa Mittelstaedt, who helps conscious entrepreneurs get organized with money so they can confidently manage finances without long-term dependency. Melissa explains her “four prongs” approach—business and personal finances (kept in separate accounts but deeply intertwined), tactical routines, and the spiritual/emotional relationship with money—using tools like EFT tapping, journaling, breathing, and visualizations while maintaining client safety and b

This guided meditation takes you to a gentle hillside stream — where the water flows around you, over you, and slowly carries away whatever discomfort you've been holding in your body. Tight shoulders, a clenched jaw, that anxious flutter in your stomach — you know the ones. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. If you enjoyed it, it would be amazing if you shared it with someone who needs this connection or share it on socials and

I watched them load the dishwasher. I didn't say anything. And then later that night I rearranged every single dish. Sure it took five minutes. But what it actually cost me was 20 minutes of ruminating, weeks of low-grade worry, slow-building resentment toward my partner, and time I chose to spend doing something else instead of being with them. All over dishes. In this episode SuperKate breaks down why highly capable women get attached to doing things the right way — their way — and what ...