Episodes

Take a few minutes for yourself. That's the whole assignment. This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy reserves you've been running without. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditations released monthly. New episodes every week. Join My Inbox Community → https://superkate.myflodesk.com/linkspage Webs...

You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor? In this episode SuperKate traces three unexpected layers of fixed mindset — knowledge, identity, and appearance — and how each one was connected to her nervous system. Plus why she's been wearing black for thirty years and what happens when she gets curious about color. Fixed mindset isn't a failure. It's just the next place ...

Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time? Hello, resistance. In this episode SuperKate breaks down why procrastination and perfectionism aren't personal failings — they're your nervous system trying to feel safe. She shares her own patterns, the tactics she uses to get focused, and her Come Back Lists — a simple tool so you already know what to do before you feel bad enough t...

If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you. SuperKate breaks down why high-achieving women resist systems, what your nervous system is actually doing with all those unfinished lists, and a simple weekly practice that helps your brain stop trying to hold everything at once. Not a productivity hack. A nervous system reset. In this episode: Why writing things down in ten different places is making things worse. A ...

This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditations released monthly. Join My Inbox Community → https://superkate.myflodesk.com/linkspage Website → https://thesuperkate.com/ Instagram → https://www.instagram.com/the_superkate Support the show

Every podcast has an origin story. This is mine. SuperKate shares the threads that led to Connecting with SuperKate — including what burnout actually looks like from the inside, why "just one more problem" never works the way we think it will, and the moment she stopped and started listening to her body instead. This episode is for anyone who proves their worth by taking care of everyone else and has a quiet voice underneath it all saying — it can be better than this. It can. This is where we...

This is the trailer for Connecting with SuperKate, and if you found your way here, something brought you. Maybe it's the tight shoulders you've learned to live with. The voice that says I'm fine even when you're not. The feeling that it was all supposed to be better than this. This podcast is for working moms, female entrepreneurs, and women caregivers who are stressed, exhausted, and overwhelmed, yet somewhere underneath it all, know it can be better. SuperKate, your somatic life coach, shar...