Health & Fitness Episodes

Connecting with SuperKate: For women who can handle it all, and are tired of hav

You’re really good at handling things. Maybe a little too good.If you’re a high-achieving woman dealing with stress, overwhelm, burnout, people pleasing, or boundaries that disappear the minute someone needs you, you’re in the right place.

You solve problems. You step in, figure it out, and no one questions whether you can handle it….even yourself.Along the way, your incredible capability started to mean being responsible for everything.
I’m SuperKate, a somatic life coach and former production manager who spent years making high-performing leaders look effortless while becoming very good at “I’m fine.”Connecting with SuperKate is for highly competent women who are indispensable to everyone except themselves.

We talk about nervous system regulation, stress, rest, boundaries, decision fatigue, people pleasing, asking for help, and learning to hear what your body is telling you underneath all that competence.

Not so you can become less ambitious or less capable.So you can have more choice about where all that capability goes.

Website → https://thesuperkate.com/
IG → https://www.instagram.com/the_superkate
Youtube → https://www.youtube.com/@ConnectingWithSuperKate
LinkedIn → https://www.linkedin.com/in/superkate/

Contact
Reviews

Episodes

Podcast Website by Podpage