Before You Jump On the Next Big Thing - Check Your Nervous System
I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out.
That's what a regulated nervous system makes possible.
In this episode — why we keep reaching for the next thing before reflecting on the last, why AI is just the latest version of that pattern, and how getting quiet for even five minutes changes every decision you make.
Progress that lasts comes from steady movement over time.
New episodes drop every Tuesday.
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00:00 Dance Gig Dilemma
01:02 Choosing Not to Perform
01:37 Gratitude in the Audience
02:06 Why Patience Is Hard
02:30 AI Hype and Pressure
04:15 Regulate Your Nervous System
04:53 Five Minutes of Quiet
06:08 Building Self Trust
07:13 Questions to Reflect On
07:25 Closing and Next Steps
Written and performed by SuperKate
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